Is it possible to encounter the present moment in such a way that enables us to free ourselves of worries or fear that are not in our immediate experience or within our control. Yes, and yes!
This 6-week workshop will draw you into a practice of Mindfulness, a powerful, scientifically-proven antidote for the stress pollutants we encounter daily. Practicing Mindfulness will free you from harmful emotional ruts and mindless habits in order to live with full awareness and increased wisdom.
Misty Stansbury will be your coach and cheerleader as we set the stage, then do the work of restoring balance and presence to create magical and life changing results.