Is it possible to design a healthy lifestyle that is uniquely you? One that will take you to your best weight and fitness level naturally, with ease. Yes, and yes!
A healthy lifestyle is gained by a basic understanding of good nutrition and a habit of moderate exercise. In this 4-week workshop, you will discover specifically which foods, activities & healthful practices uniquely energize you.
Misty Stansbury will be your coach and cheerleader as we first design, then work through a 21-day jump start to a uniquely new you!