Fitness & Food
Are Your Friends


Fitness & Food
Are Your Friends


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9 in stock (can be backordered)


Is it possible to design a healthy lifestyle that is uniquely you? One that will take you to your best weight and fitness level naturally, with ease. Yes, and yes!

A healthy lifestyle is gained by a basic understanding of good nutrition and a habit of moderate exercise. In this workshop, you will discover specifically which foods, activities & healthful practices uniquely energize you. Misty Stansbury will be your coach and cheerleader as we first design, then work through a 21-day jump start to a uniquely new you!

Additional Information

Workshop Times

2pm to 4pm -or- 6pm to 8pm

On Going Workshops:

Various upcoming workshop dates available. Four one-day Workshop runs for 4 consecutive weeks- both mid-day and evening workshops available.

Inquire About Other Dates: ( ‘Click Here’ above)

Additional Information:

Additional information: If you find you are feeling stuck or blocked in some way that is preventing you from moving forward freely through the workshop material, you may benefit from one or more private coaching sessions. Together we will invite discovery and gain clarity on whatever is blocking you from your desired result or goal.

4-week workshops are $120. If you want to add a private coaching session while enrolled concurrently in a workshop, you will receive a discounted rate of $55 per hour long session. My normal private coaching fee per session is $65 or $175 per month which includes – Three 50-minute private sessions, emails between sessions and brief 10 minute ‘spot calls’ to ask questions, regain focus or share successes. The fourth week is used for your own thoughtful evaluation of the coaching process to determine how effective it is in moving you toward your desired result or goal. A decision is then made as to whether we extend our coaching relationship for an additional month.

Event Details

Date: 3 August 2016

Start time: 06:00

End time: 08:00

Venue: 127 E Lexington Ave, El Cajon

Directions: Take the 8 Freeway towards El Cajon, Exit at Magnolia Ave, head South to Lexington and take a left to 127 Lexington Ave.

Phone: (310) 699-2807



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